Join Nicola and Simon as they discuss some of the techniques you can employ to maintain your mental and physical well-being during the Covid-19 lockdown. We also learn more about the Transforming Lives and Connecting with Nature projects that Simon is leading as part of the Transforming the Trent Valley Landscape Partnership Scheme and how you can get involved.

• Tales of the Riverbank
• Three Ways to be Kind. Mental Health Awareness Week 2020.